Mental Health Support Resources

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On line Mutual Aid Meetings

Information and Resources
Living with Worry & Anxiety amidst Global Uncertainty
Gratitude Worksheet
Stress & Anxiety Management
NHS Moodzone – featuring audio guides and useful mood indicators
Self Help Guide
Anxiety Workbook –  A tool to help you build resilience during difficult times

Community Connections
Devon Wellbeing Directory While in Isolation
Dorset Wellbeing Directory While in Isolation

Organisations that can help
Early action financial support – from the Citizens Advice Service & Dorset County Council
Find out which organisations can help in Dorset during COVID-19 – Reach Drug & Alcohol Services’ help & support leaflet

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