Mental Health Support Resources

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On line Mutual Aid Meetings

Information and Resources
Living with Worry & Anxiety amidst Global Uncertainty
Gratitude Worksheet
Stress & Anxiety Management
NHS Moodzone – featuring audio guides and useful mood indicators
Self Help Guide
Anxiety Workbook –  A tool to help you build resilience during difficult times

Community Connections
Devon Wellbeing Directory While in Isolation
Dorset Wellbeing Directory

Organisations that can help
Early action financial support – from the Citizens Advice Service & Dorset County Council
Find out which organisations can help in Dorset during COVID-19 – Reach Drug & Alcohol Services’ help & support leaflet

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