Alcohol Support Resources

Practical Resources

Drink Wise Age Well – 0808 801 0750
LiveWell Dorset – for people based in Dorset
One Small Step – for people based in Devon
Drinks Diary
Drink Coach
Sure Recovery app
The Detox Handbook
Breaking Free Online – a website and app that helps with behaviour change. Use the code devon11 (if you live in Devon) or dorset11 (if you live in Dorset)
How to Drink Mindfully – a short course that helps you make positive changes
How to Drink Mindfully AF – a short course that helps you reset your relationship with alcohol for good

Motivation & Change
Motivation & Change Recovery Workbook
Harm Reduction Workbook
Changing Your Use of Alcohol

Online Mutual Aid Meetings

• Alcoholics Anonymous
  www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/Online
• Narcotics Anonymous
  https://online.ukna.org
• Cocaine Anonymous
  www.ca-online.org
• All fellowships
  ww.intherooms.com/home
• SMART Recovery
  https://smartrecovery.org.uk/online-meetings/

Stress & Anxiety Management
 Living with worry and anxiety amidst global uncertainty

Community Connections
Devon Wellbeing Directory While in Isolation
Dorset Wellbeing Directory
Find out which organisations can help in Dorset during COVID-19 – Reach Drug & Alcohol Services’ help & support leaflet
Early action financial support – from the Citizens Advice Service & Dorset County Council

Other
Rehab4addiction – a free helpline run by people who’ve beaten drug and alcohol rehab themselves